The Clever Self-Care Guide

"Much of self-care has to do with our psychology. That’s where The Clever Self-Care Guide comes in. This well-thought-out and easy-to-follow guide on understanding self-care and how to incorporate it into our lives is a must for all busy professionals. Through Nadine’s extensive experience as a psychologist, she has spoken right to the heart of the issues blocking our ability to truly self-care."

 Dr. Cris Beer  
 Author of Healthy Habits: 52 Ways to Better Health, Healthy Liver
 and Your Best Year Ahead: Small, Easy Steps to Wellness.
 

Life can be full of challenges rocking our boat so strongly that we risk drowning in a sea of stress and mental ill-health. That’s why self-care is such a vital skill.

Dr Nadine Hamilton has spent over 17 years in her speciality psychology practice helping professionals and businesses get on top of stress and psychological fatigue to avoid burnout, depression and self-harm. Her 2019 international best-seller Coping With Stress and Burnout as a Veterinarian targeted a profession with a suicide rate almost four times higher than the general population.

Now, after two years of social, personal, and financial impacts from a global pandemic, she has found herself working with her clients (and herself) more and more on self-care — how to use self-understanding and practical psychological tools to attain and maintain better mental wellbeing.

Time then, to release a new book to help anyone who is finding life at work and home a tough ask at times. Nadine gives us a clever guide to self-care covering topics such as setting boundaries, dealing with stress and anxiety, self-esteem, coping with grief, resilience, compassion fatigue, mentally healthy workplaces, and the imperative to build more hope and optimism into our daily lives.

9781925644579
194 pages
Softcover
Published 2023